Crackers, rye, wafers, seasoned Nutrition Facts

Nutrients in Crackers, rye, wafers, seasoned

100 grams of Crackers, rye, wafers, seasoned contain 9 grams of protein, 9.2 grams of fat, 73.8 grams of carbohydrates, and 20.9 grams of fiber.

You have 381 calories from 100 grams of Crackers, rye, wafers, seasoned, the 19% of your total daily needs. It contains 9.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, rye, wafers, seasoned, such as Sodium (887 mg), Potassium (454 mg) or Phosphorus (307 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin A (8 IU) or Vitamin B-3 (2.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crackers, rye, wafers, seasoned have the 19% of your total daily calorie needs: 381 calories.

381 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crackers, rye, wafers, seasoned have 9.2 gr of total fat, the 14% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.2 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, rye, wafers, seasoned have 73.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

Crackers, rye, wafers, seasoned is sugar-free

Dietary fiber

20.9 g | 84% daily needs

100 grams of Crackers, rye, wafers, seasoned contain 20.9 grams of dietary fiber, the 84% of your total daily needs.

73.8 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, rye, wafers, seasoned have 887 mg of salt, the 59% of your total daily needs.

887 mg

59%

daily value

Water

100 grams of Crackers, rye, wafers, seasoned contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

9 g

Ash

4 g