Nutrients in Crackers, rye, wafers, seasoned
100 grams of Crackers, rye, wafers, seasoned contain 9 grams of protein, 9.2 grams of fat, 73.8 grams of carbohydrates, and 20.9 grams of fiber.
You have 381 calories from 100 grams of Crackers, rye, wafers, seasoned, the 19% of your total daily needs. It contains 9.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, rye, wafers, seasoned, such as Sodium (887 mg), Potassium (454 mg) or Phosphorus (307 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin A (8 IU) or Vitamin B-3 (2.47 mg).