Nutrients in Crackers, rye, wafers, seasoned
100 grams of Crackers, rye, wafers, seasoned contain 9 grams of protein, 9.2 grams of fat, 73.8 grams of carbohydrates, and 20.9 grams of fiber.
You have 381 calories from 100 grams of Crackers, rye, wafers, seasoned, the 19% of your total daily needs. It contains 9.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, rye, wafers, seasoned, such as Sodium (887 mg), Potassium (454 mg) or Phosphorus (307 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin A (8 IU) or Vitamin B-3 (2.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Crackers, rye, wafers, seasoned have the 19% of your total daily calorie needs: 381 calories.
381 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Crackers, rye, wafers, seasoned have 9.2 gr of total fat, the 14% of your total daily needs.
9.2 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, rye, wafers, seasoned have 887 mg of salt, the 59% of your total daily needs.
887 mg
59%
daily value
Related products
Pie crust, standard-type, prepared from recipe, unbaked BARBARA DEE, Winter Mints Cookies Biscuits, plain or buttermilk, refrigerated dough, higher fat KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies KEEBLER, WHEATABLES, Honey Wheat Crackers Cookies, chocolate chip, dry mix KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers Crackers, whole-wheat