Nutrients in Crackers, rye, wafers, seasoned
100 grams of Crackers, rye, wafers, seasoned contain 9 grams of protein, 9.2 grams of fat, 73.8 grams of carbohydrates, and 20.9 grams of fiber.
You have 381 calories from 100 grams of Crackers, rye, wafers, seasoned, the 19% of your total daily needs. It contains 9.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, rye, wafers, seasoned, such as Sodium (887 mg), Potassium (454 mg) or Phosphorus (307 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin A (8 IU) or Vitamin B-3 (2.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Crackers, rye, wafers, seasoned have the 19% of your total daily calorie needs: 381 calories.
381 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Crackers, rye, wafers, seasoned have 9.2 gr of total fat, the 14% of your total daily needs.
9.2 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, rye, wafers, seasoned have 887 mg of salt, the 59% of your total daily needs.
887 mg
59%
daily value
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