Crackers, saltines (includes oyster, soda, soup) Nutrition Facts

Nutrients in Crackers, saltines (includes oyster, soda, soup)

100 grams of Crackers, saltines (includes oyster, soda, soup) contain 9.46 grams of protein, 8.64 grams of fat, 74.05 grams of carbohydrates, and 2.8 grams of fiber.

You have 418 calories from 100 grams of Crackers, saltines (includes oyster, soda, soup), the 21% of your total daily needs. It contains 8.64 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, saltines (includes oyster, soda, soup), such as Sodium (941 mg), Potassium (152 mg) or Phosphorus (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (134 mg), Vitamin K (25.4 µg) or Vitamin B-3 (6.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crackers, saltines (includes oyster, soda, soup) have 418 calories, the 21% of your total daily calorie needs.

418 kcal

21%

daily needs

Total Fat

100 grams of Crackers, saltines (includes oyster, soda, soup) contain the 13% of your total daily needs: 8.64 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.64 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, saltines (includes oyster, soda, soup) contain the 25% of your total daily needs: 74.05 grams of carbohydrates.

Sugars

1.29 g

100 grams of Crackers, saltines (includes oyster, soda, soup) contain 1.29 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, saltines (includes oyster, soda, soup) have 2.8 gr of dietary fiber, the 11% of your total daily needs.

74.05 g

25%

daily value

Sodium

100 grams of Crackers, saltines (includes oyster, soda, soup) contain the 63% of your total daily needs: 941 milligrams of Sodium.

941 mg

63%

daily value

Water

100 grams of Crackers, saltines (includes oyster, soda, soup) contain 5.05 grams of water, the 5% of the total weight.

5.05 g

5%

total weight

Others

Protein

9.46 g

Ash

2.79 g