Crackers, saltines, low salt (includes oyster, soda, soup) Nutrition Facts

Nutrients in Crackers, saltines, low salt (includes oyster, soda, soup)

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.5 grams of protein, 8.85 grams of fat, 74.34 grams of carbohydrates, and 2.9 grams of fiber.

You have 421 calories from 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup), the 21% of your total daily needs. It contains 8.85 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, saltines, low salt (includes oyster, soda, soup), such as Potassium (724 mg), Sodium (198 mg) or Calcium (119 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (140 mg), Vitamin K (15.4 µg) or Vitamin B-3 (5.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 421 calories, the 21% of your total daily calorie needs.

421 kcal

21%

daily needs

Total Fat

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain the 14% of your total daily needs: 8.85 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.85 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain the 25% of your total daily needs: 74.34 grams of carbohydrates.

Sugars

2.22 g

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.22 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

74.34 g

25%

daily value

Sodium

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain the 13% of your total daily needs: 198 milligrams of Sodium.

198 mg

13%

daily value

Water

100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4% of water, 4.03 grams.

4.03 g

4%

total weight

Others

Protein

9.5 g

Ash

3.28 g