Crackers, saltines, whole wheat (includes multi-grain) Nutrition Facts

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 7.14 grams of protein, 10.71 grams of fat, 68.25 grams of carbohydrates, and no fiber.

You have 398 calories from 100 grams of Crackers, saltines, whole wheat (includes multi-grain), the 20% of your total daily needs. It contains 10.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, saltines, whole wheat (includes multi-grain), such as Potassium (221 mg), Phosphorus (196 mg) or Magnesium (70 mg) but no Calcium or Fluoride.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin K (18.3 µg) or Vitamin B-3 (4.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 398 calories from 100 grams of Crackers, saltines, whole wheat (includes multi-grain), the 20% of your total daily needs.

398 kcal

20%

daily needs

Total Fat

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 10.71 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.71 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 68.25 grams of carbohydrates, the 23% of your total daily needs.

Sugars

Crackers, saltines, whole wheat (includes multi-grain) is sugar-free

Dietary fiber

Crackers, saltines, whole wheat (includes multi-grain) is fiber-free

68.25 g

23%

daily value

Sodium

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 1,214 milligrams of Sodium, the 81% of your total daily needs.

1,214 mg

81%

daily value

Water

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 9.85 grams of water, the 10% of the total weight.

9.85 g

10%

total weight

Others

Protein

7.14 g

Ash

4.04 g