Nutrients in Crackers, wheat, reduced fat
100 grams of Crackers, wheat, reduced fat contain 9.34 grams of protein, 13.37 grams of fat, 71.52 grams of carbohydrates, and 3.4 grams of fiber.
You have 444 calories from 100 grams of Crackers, wheat, reduced fat, the 22% of your total daily needs. It contains 13.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, wheat, reduced fat, such as Sodium (776 mg), Phosphorus (258 mg) or Potassium (210 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (127 mg), Vitamin K (24.7 µg) or Vitamin B-3 (5.12 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Crackers, wheat, reduced fat have 444 calories, the 22% of your total daily calorie needs.
444 kcal
22%
daily needs
100 grams of Crackers, wheat, reduced fat contain the 21% of your total daily needs: 13.37 grams of total fat.
13.37 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crackers, wheat, reduced fat contain the 52% of your total daily needs: 776 milligrams of Sodium.
776 mg
52%
daily value