Crackers, whole-wheat, low salt Nutrition Facts

Nutrients in Crackers, whole-wheat, low salt

100 grams of Crackers, whole-wheat, low salt contain 8.8 grams of protein, 17.2 grams of fat, 68.6 grams of carbohydrates, and 10.5 grams of fiber.

You have 443 calories from 100 grams of Crackers, whole-wheat, low salt, the 22% of your total daily needs. It contains 17.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, whole-wheat, low salt, such as Potassium (297 mg), Phosphorus (295 mg) or Sodium (186 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin K (8.3 µg) or Vitamin B-3 (4.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 443 calories from 100 grams of Crackers, whole-wheat, low salt, the 22% of your total daily needs.

443 kcal

22%

daily needs

Total Fat

100 grams of Crackers, whole-wheat, low salt contain 17.2 grams of total fat, of which 3.39 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.2 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, whole-wheat, low salt contain 68.6 grams of carbohydrates, the 23% of your total daily needs.

Sugars

0.37 g

100 grams of Crackers, whole-wheat, low salt contain 0.37 grams of sugars.

Dietary fiber

10.5 g | 42% daily needs

100 grams of Crackers, whole-wheat, low salt contain 10.5 grams of dietary fiber, the 42% of your total daily needs.

68.6 g

23%

daily value

Sodium

100 grams of Crackers, whole-wheat, low salt contain 186 milligrams of Sodium, the 12% of your total daily needs.

186 mg

12%

daily value

Water

100 grams of Crackers, whole-wheat, low salt contain 3% of water, 2.7 grams.

2.7 g

3%

total weight

Others

Protein

8.8 g

Ash

2.7 g