Nutrients in Crackers, whole-wheat, reduced fat
100 grams of Crackers, whole-wheat, reduced fat contain 11.34 grams of protein, 7.59 grams of fat, 75.52 grams of carbohydrates, and 10.9 grams of fiber.
You have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs. It contains 7.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, whole-wheat, reduced fat, such as Sodium (745 mg), Potassium (373 mg) or Phosphorus (364 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin K (12.5 µg) or Vitamin B-3 (5.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs.
416 kcal
21%
daily needs
100 grams of Crackers, whole-wheat, reduced fat contain 7.59 grams of total fat, of which 1.06 gr. are saturated.
7.59 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crackers, whole-wheat, reduced fat contain 745 milligrams of Sodium, the 50% of your total daily needs.
745 mg
50%
daily value
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