Nutrients in Crackers, whole-wheat, reduced fat
100 grams of Crackers, whole-wheat, reduced fat contain 11.34 grams of protein, 7.59 grams of fat, 75.52 grams of carbohydrates, and 10.9 grams of fiber.
You have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs. It contains 7.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, whole-wheat, reduced fat, such as Sodium (745 mg), Potassium (373 mg) or Phosphorus (364 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin K (12.5 µg) or Vitamin B-3 (5.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs.
416 kcal
21%
daily needs
100 grams of Crackers, whole-wheat, reduced fat contain 7.59 grams of total fat, of which 1.06 gr. are saturated.
7.59 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crackers, whole-wheat, reduced fat contain 745 milligrams of Sodium, the 50% of your total daily needs.
745 mg
50%
daily value
Related products
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies Bread, pumpernickel, toasted Pancakes, plain, reduced fat Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies KASHI, TLC, Oatmeal Raisin Flax Cookies MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies Bread, cornbread, dry mix, enriched (includes corn muffin mix)