Crackers, whole-wheat, reduced fat Nutrition Facts

Nutrients in Crackers, whole-wheat, reduced fat

100 grams of Crackers, whole-wheat, reduced fat contain 11.34 grams of protein, 7.59 grams of fat, 75.52 grams of carbohydrates, and 10.9 grams of fiber.

You have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs. It contains 7.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, whole-wheat, reduced fat, such as Sodium (745 mg), Potassium (373 mg) or Phosphorus (364 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin K (12.5 µg) or Vitamin B-3 (5.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 416 calories from 100 grams of Crackers, whole-wheat, reduced fat, the 21% of your total daily needs.

416 kcal

21%

daily needs

Total Fat

100 grams of Crackers, whole-wheat, reduced fat contain 7.59 grams of total fat, of which 1.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.59 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, whole-wheat, reduced fat contain 75.52 grams of carbohydrates, the 25% of your total daily needs.

Sugars

1.22 g

100 grams of Crackers, whole-wheat, reduced fat contain 1.22 grams of sugars.

Dietary fiber

10.9 g | 44% daily needs

100 grams of Crackers, whole-wheat, reduced fat contain 10.9 grams of dietary fiber, the 44% of your total daily needs.

75.52 g

25%

daily value

Sodium

100 grams of Crackers, whole-wheat, reduced fat contain 745 milligrams of Sodium, the 50% of your total daily needs.

745 mg

50%

daily value

Water

100 grams of Crackers, whole-wheat, reduced fat contain 3% of water, 2.59 grams.

2.59 g

3%

total weight

Others

Protein

11.34 g

Ash

2.96 g