Nutrients in Crackers, whole-wheat
100 grams of Crackers, whole-wheat contain 10.58 grams of protein, 14.13 grams of fat, 69.55 grams of carbohydrates, and 10.3 grams of fiber.
You have 427 calories from 100 grams of Crackers, whole-wheat, the 21% of your total daily needs. It contains 14.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, whole-wheat, such as Sodium (704 mg), Potassium (345 mg) or Phosphorus (331 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin K (27.2 µg) or Vitamin B-3 (4.63 mg).