Nutrients in Crackers, whole-wheat
100 grams of Crackers, whole-wheat contain 10.58 grams of protein, 14.13 grams of fat, 69.55 grams of carbohydrates, and 10.3 grams of fiber.
You have 427 calories from 100 grams of Crackers, whole-wheat, the 21% of your total daily needs. It contains 14.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, whole-wheat, such as Sodium (704 mg), Potassium (345 mg) or Phosphorus (331 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin K (27.2 µg) or Vitamin B-3 (4.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Crackers, whole-wheat have 427 calories, the 21% of your total daily calorie needs.
427 kcal
21%
daily needs
100 grams of Crackers, whole-wheat contain the 22% of your total daily needs: 14.13 grams of total fat.
14.13 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crackers, whole-wheat contain the 47% of your total daily needs: 704 milligrams of Sodium.
704 mg
47%
daily value
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