Nutrients in Cranberry, low bush or lingenberry, raw (Alaska Native)
100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contain 0.4 grams of protein, 0.5 grams of fat, 12.2 grams of carbohydrates, and no fiber.
You have 55 calories from 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 3% of your total daily needs. It contains 0.5 grams of fat and mg of Cholesterol.
Some minerals can be present in Cranberry, low bush or lingenberry, raw (Alaska Native), such as Calcium (26 mg), Phosphorus (21 mg) or Iron (0.4 mg) but no Sodium, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (90 IU), Vitamin C (21.0 mg) or Vitamin B-3 (0.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) have 55 calories, the 3% of your total daily calorie needs.
55 kcal
3%
daily needs
100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contain the 1% of your total daily needs: 0.5 grams of total fat.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Cranberry, low bush or lingenberry, raw (Alaska Native) is salt-free.
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