Vitamins in Cranberry, low bush or lingenberry, raw (Alaska Native)
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Cranberry, low bush or lingenberry, raw (Alaska Native) are: Vitamin A (90 IU), Vitamin C (21.0 mg) and Vitamin B-3 (0.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contains 90 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.
90 IU
3%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contains 21.0 milligrams of Vitamin C, that’s the 35% of the daily recommended value for an adult.
21.0 mg
35%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 1% of the total daily recommended Vitamin B1 intake.
0.02 mg
1%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 5% of the total daily recommended Vitamin B2 intake.
0.08 mg
5%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.4 milligrams of Vitamin B3 can be found on every 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 2% of the total daily recommended Vitamin B3 intake.
0.4 mg
2%
daily value
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