Cranberry-orange relish, canned Nutrition Facts

Nutrients in Cranberry-orange relish, canned

100 grams of Cranberry-orange relish, canned contain 0.3 grams of protein, 0.1 grams of fat, 46.2 grams of carbohydrates, and no fiber.

You have 178 calories from 100 grams of Cranberry-orange relish, canned, the 9% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cranberry-orange relish, canned, such as Potassium (38 mg), Sodium (32 mg) or Calcium (11 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (70 IU), Vitamin C (18.0 mg) or Vitamin B-3 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cranberry-orange relish, canned have the 9% of your total daily calorie needs: 178 calories.

178 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cranberry-orange relish, canned have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cranberry-orange relish, canned have 46.2 gr of carbohydrates, the 15% of your total daily needs.

Sugars

Cranberry-orange relish, canned is sugar-free

Dietary fiber

Cranberry-orange relish, canned is fiber-free

46.2 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cranberry-orange relish, canned have 32 mg of salt, the 2% of your total daily needs.

32 mg

2%

daily value

Water

100 grams of Cranberry-orange relish, canned contain 53.2 grams of water, the 53% of the total weight.

53.2 g

53%

total weight

Others

Protein

0.3 g

Ash

0.2 g