Nutrients in Crayfish Crustaceans
100 grams of Crayfish Crustaceans contain 15.97 grams of protein, 0.95 grams of fat, no carbohydrates, and no fiber.
You have 77 calories from 100 grams of Crayfish Crustaceans, the 4% of your total daily needs. It contains 0.95 grams of fat and 114 mg of Cholesterol.
Some minerals can be present in Crayfish Crustaceans, such as Potassium (302 mg), Phosphorus (256 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (37 mg) or Vitamin E (2.85 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Crayfish Crustaceans have 77 calories, the 4% of your total daily calorie needs.
100 grams of Crayfish Crustaceans contain the 1% of your total daily needs: 0.95 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crayfish Crustaceans contain the 4% of your total daily needs: 58 milligrams of Sodium.
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