Nutrients in Cream Cheese
100 grams of Cream Cheese contain 15.69 grams of protein, 1 grams of fat, 7.66 grams of carbohydrates, and no fiber.
You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. It contains 1 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (35 mg) or Vitamin B-12 (0.95 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs.
105 kcal
5%
daily needs
1 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cream Cheese contain 702 milligrams of Sodium, the 47% of your total daily needs.
702 mg
47%
daily value
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