Cream Cheese Nutrition Facts

Nutrients in Cream Cheese

100 grams of Cream Cheese contain 15.69 grams of protein, 1 grams of fat, 7.66 grams of carbohydrates, and no fiber.

You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. It contains 1 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (35 mg) or Vitamin B-12 (0.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs.

105 kcal

5%

daily needs

Total Fat

100 grams of Cream Cheese contain 1 grams of total fat, of which 0.64 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream Cheese contain 7.66 grams of carbohydrates, the 3% of your total daily needs.

Sugars

5.48 g

100 grams of Cream Cheese contain 5.48 grams of sugars.

Dietary fiber

Cream Cheese is fiber-free

7.66 g

3%

daily value

Sodium

100 grams of Cream Cheese contain 702 milligrams of Sodium, the 47% of your total daily needs.

702 mg

47%

daily value

Water

100 grams of Cream Cheese contain 71.87 grams of water, the 72% of the total weight.

71.87 g

72%

total weight

Others

Protein

15.69 g

Ash

3.77 g