Nutrients in Cream Cheese
100 grams of Cream Cheese contain 15.69 grams of protein, 1 grams of fat, 7.66 grams of carbohydrates, and no fiber.
You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. It contains 1 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (35 mg) or Vitamin B-12 (0.95 mg).