Cream, fluid, half and half Nutrition Facts

Nutrients in Cream, fluid, half and half

100 grams of Cream, fluid, half and half contain 2.96 grams of protein, 11.5 grams of fat, 4.3 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Cream, fluid, half and half, the 7% of your total daily needs. It contains 11.5 grams of fat and 37 mg of Cholesterol.

Some minerals can be present in Cream, fluid, half and half, such as Potassium (130 mg), Calcium (105 mg) or Phosphorus (95 mg) but no Manganese.

It contains some important vitamins: Vitamin A (354 IU), Vitamin B-9 (3 mg) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Cream, fluid, half and half, the 7% of your total daily needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Cream, fluid, half and half contain 11.5 grams of total fat, of which 7.15 gr. are saturated.

Cholesterol

37 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.5 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, fluid, half and half contain 4.3 grams of carbohydrates, the 1% of your total daily needs.

Sugars

4.3 g

100 grams of Cream, fluid, half and half contain 4.3 grams of sugars.

Dietary fiber

Cream, fluid, half and half is fiber-free

4.3 g

1%

daily value

Sodium

100 grams of Cream, fluid, half and half contain 41 milligrams of Sodium, the 3% of your total daily needs.

41 mg

3%

daily value

Water

100 grams of Cream, fluid, half and half contain 81% of water, 80.57 grams.

80.57 g

81%

total weight

Others

Protein

2.96 g

Ash

0.67 g