Cream, fluid, heavy whipping Nutrition Facts

Nutrients in Cream, fluid, heavy whipping

100 grams of Cream, fluid, heavy whipping contain 2.05 grams of protein, 37 grams of fat, 2.79 grams of carbohydrates, and no fiber.

You have 345 calories from 100 grams of Cream, fluid, heavy whipping, the 17% of your total daily needs. It contains 37 grams of fat and 137 mg of Cholesterol.

Some minerals can be present in Cream, fluid, heavy whipping, such as Potassium (75 mg), Calcium (65 mg) or Phosphorus (62 mg) but no Manganese.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (3.2 µg) or Vitamin E (1.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 345 calories from 100 grams of Cream, fluid, heavy whipping, the 17% of your total daily needs.

345 kcal

17%

daily needs

Total Fat

100 grams of Cream, fluid, heavy whipping contain 37 grams of total fat, of which 23.03 gr. are saturated.

Cholesterol

137 mg | 46% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

37 g

57%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, fluid, heavy whipping contain 2.79 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.79 g

100 grams of Cream, fluid, heavy whipping contain 2.79 grams of sugars.

Dietary fiber

Cream, fluid, heavy whipping is fiber-free

2.79 g

1%

daily value

Sodium

100 grams of Cream, fluid, heavy whipping contain 38 milligrams of Sodium, the 3% of your total daily needs.

38 mg

3%

daily value

Water

100 grams of Cream, fluid, heavy whipping contain 58% of water, 57.71 grams.

57.71 g

58%

total weight

Others

Protein

2.05 g

Ash

0.45 g