Cream, fluid, light (coffee cream or table cream) Nutrition Facts

Nutrients in Cream, fluid, light (coffee cream or table cream)

100 grams of Cream, fluid, light (coffee cream or table cream) contain 2.7 grams of protein, 19.31 grams of fat, 3.66 grams of carbohydrates, and no fiber.

You have 195 calories from 100 grams of Cream, fluid, light (coffee cream or table cream), the 10% of your total daily needs. It contains 19.31 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Cream, fluid, light (coffee cream or table cream), such as Potassium (122 mg), Calcium (96 mg) or Phosphorus (80 mg) but no Manganese.

It contains some important vitamins: Vitamin A (656 IU), Vitamin B-9 (2 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cream, fluid, light (coffee cream or table cream) have 195 calories, the 10% of your total daily calorie needs.

195 kcal

10%

daily needs

Total Fat

100 grams of Cream, fluid, light (coffee cream or table cream) contain the 30% of your total daily needs: 19.31 grams of total fat.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.31 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, fluid, light (coffee cream or table cream) contain the 1% of your total daily needs: 3.66 grams of carbohydrates.

Sugars

3.66 g

100 grams of Cream, fluid, light (coffee cream or table cream) contain 3.66 grams of sugars.

Dietary fiber

Cream, fluid, light (coffee cream or table cream) is fiber-free

3.66 g

1%

daily value

Sodium

100 grams of Cream, fluid, light (coffee cream or table cream) contain the 3% of your total daily needs: 40 milligrams of Sodium.

40 mg

3%

daily value

Water

100 grams of Cream, fluid, light (coffee cream or table cream) contain 73.75 grams of water, the 74% of the total weight.

73.75 g

74%

total weight

Others

Protein

2.7 g

Ash

0.58 g