Cream, fluid, light (coffee cream or table cream) Vitamins

Vitamins in Cream, fluid, light (coffee cream or table cream)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Cream, fluid, light (coffee cream or table cream) are: Vitamin A (656 IU), Vitamin B-9 (2 mg) and Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 656 IU of Vitamin A, that’s the 22% of the daily recommended value for an adult.

656 IU

22%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.22 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.

0.22 µg

4%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.8 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

0.8 mg

1%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.4 micrograms of Vitamin D, that’s the 4% of the daily recommended value for an adult.

0.4 µg

4%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.55 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.55 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 1.7 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.7 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cream, fluid, light (coffee cream or table cream), you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.14 milligrams of Vitamin B-2, that’s the 0% of the daily recommended value for an adult.

0.14 mg

8%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cream, fluid, light (coffee cream or table cream) contains 0.05 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

0.05 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cream, fluid, light (coffee cream or table cream), you can find 0.27 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

0.27 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 2 micrograms of Vitamin B9 can be found on every 100 grams of Cream, fluid, light (coffee cream or table cream), the 1% of the total daily recommended Vitamin B-9 intake.

2 µg

1%

daily value