Cream, half and half, fat free Nutrition Facts

Nutrients in Cream, half and half, fat free

100 grams of Cream, half and half, fat free contain 2.6 grams of protein, 1.4 grams of fat, 9 grams of carbohydrates, and no fiber.

You have 59 calories from 100 grams of Cream, half and half, fat free, the 3% of your total daily needs. It contains 1.4 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Cream, half and half, fat free, such as Potassium (206 mg), Phosphorus (151 mg) or Sodium (100 mg) but no Iron or Manganese.

It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (4 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 59 calories from 100 grams of Cream, half and half, fat free, the 3% of your total daily needs.

59 kcal

3%

daily needs

Total Fat

100 grams of Cream, half and half, fat free contain 1.4 grams of total fat, of which 0.84 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, half and half, fat free contain 9 grams of carbohydrates, the 3% of your total daily needs.

Sugars

5 g

100 grams of Cream, half and half, fat free contain 5 grams of sugars.

Dietary fiber

Cream, half and half, fat free is fiber-free

9 g

3%

daily value

Sodium

100 grams of Cream, half and half, fat free contain 100 milligrams of Sodium, the 7% of your total daily needs.

100 mg

7%

daily value

Water

100 grams of Cream, half and half, fat free contain 86% of water, 86 grams.

86 g

86%

total weight

Others

Protein

2.6 g

Ash

1 g