Nutrients in Cream puff, eclair, custard or cream filled, iced
100 grams of Cream puff, eclair, custard or cream filled, iced contain 4.41 grams of protein, 18.52 grams of fat, 37.43 grams of carbohydrates, and 0.9 grams of fiber.
You have 334 calories from 100 grams of Cream puff, eclair, custard or cream filled, iced, the 17% of your total daily needs. It contains 18.52 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Cream puff, eclair, custard or cream filled, iced, such as Sodium (265 mg), Phosphorus (71 mg) or Potassium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (88 IU), Vitamin B-9 (66 mg) or Vitamin K (6.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 334 calories from 100 grams of Cream puff, eclair, custard or cream filled, iced, the 17% of your total daily needs.
334 kcal
17%
daily needs
100 grams of Cream puff, eclair, custard or cream filled, iced contain 18.52 grams of total fat, of which 7.05 gr. are saturated.
18.52 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cream puff, eclair, custard or cream filled, iced contain 265 milligrams of Sodium, the 18% of your total daily needs.
265 mg
18%
daily value
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