Cream puff shell, prepared from recipe Nutrition Facts

Nutrients in Cream puff shell, prepared from recipe

100 grams of Cream puff shell, prepared from recipe contain 9 grams of protein, 25.9 grams of fat, 22.8 grams of carbohydrates, and 0.8 grams of fiber.

You have 362 calories from 100 grams of Cream puff shell, prepared from recipe, the 18% of your total daily needs. It contains 25.9 grams of fat and 196 mg of Cholesterol.

Some minerals can be present in Cream puff shell, prepared from recipe, such as Sodium (557 mg), Phosphorus (119 mg) or Potassium (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (53 mg), Vitamin K (24.5 µg) or Vitamin E (2.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cream puff shell, prepared from recipe have the 18% of your total daily calorie needs: 362 calories.

362 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cream puff shell, prepared from recipe have 25.9 gr of total fat, the 40% of your total daily needs.

Cholesterol

196 mg | 65% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.9 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cream puff shell, prepared from recipe have 22.8 gr of carbohydrates, the 8% of your total daily needs.

Sugars

0.43 g

100 grams of Cream puff shell, prepared from recipe contain 0.43 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of Cream puff shell, prepared from recipe contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

22.8 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cream puff shell, prepared from recipe have 557 mg of salt, the 37% of your total daily needs.

557 mg

37%

daily value

Water

100 grams of Cream puff shell, prepared from recipe contain 41% of water, 40.5 grams.

40.5 g

41%

total weight

Others

Protein

9 g

Ash

1.8 g