Cream, sour, cultured Nutrition Facts

Nutrients in Cream, sour, cultured

100 grams of Cream, sour, cultured contain 2.07 grams of protein, 19.73 grams of fat, 2.88 grams of carbohydrates, and no fiber.

You have 193 calories from 100 grams of Cream, sour, cultured, the 10% of your total daily needs. It contains 19.73 grams of fat and 52 mg of Cholesterol.

Some minerals can be present in Cream, sour, cultured, such as Potassium (141 mg), Phosphorus (115 mg) or Calcium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (576 IU), Vitamin B-9 (7 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 193 calories from 100 grams of Cream, sour, cultured, the 10% of your total daily needs.

193 kcal

10%

daily needs

Total Fat

100 grams of Cream, sour, cultured contain 19.73 grams of total fat, of which 11.5 gr. are saturated.

Cholesterol

52 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.73 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, sour, cultured contain 2.88 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.88 g

100 grams of Cream, sour, cultured contain 2.88 grams of sugars.

Dietary fiber

Cream, sour, cultured is fiber-free

2.88 g

1%

daily value

Sodium

100 grams of Cream, sour, cultured contain 47 milligrams of Sodium, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Cream, sour, cultured contain 74.46 grams of water, the 74% of the total weight.

74.46 g

74%

total weight

Others

Protein

2.07 g

Ash

0.85 g