Cream, sour, reduced fat, cultured Nutrition Facts

Nutrients in Cream, sour, reduced fat, cultured

100 grams of Cream, sour, reduced fat, cultured contain 2.94 grams of protein, 12 grams of fat, 4.26 grams of carbohydrates, and no fiber.

You have 135 calories from 100 grams of Cream, sour, reduced fat, cultured, the 7% of your total daily needs. It contains 12 grams of fat and 39 mg of Cholesterol.

Some minerals can be present in Cream, sour, reduced fat, cultured, such as Potassium (129 mg), Calcium (104 mg) or Phosphorus (95 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (372 IU), Vitamin B-9 (11 mg) or Vitamin C (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cream, sour, reduced fat, cultured have 135 calories, the 7% of your total daily calorie needs.

135 kcal

7%

daily needs

Total Fat

100 grams of Cream, sour, reduced fat, cultured contain the 18% of your total daily needs: 12 grams of total fat.

Cholesterol

39 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream, sour, reduced fat, cultured contain the 1% of your total daily needs: 4.26 grams of carbohydrates.

Sugars

0.16 g

100 grams of Cream, sour, reduced fat, cultured contain 0.16 grams of sugars.

Dietary fiber

Cream, sour, reduced fat, cultured is fiber-free

4.26 g

1%

daily value

Sodium

100 grams of Cream, sour, reduced fat, cultured contain the 6% of your total daily needs: 89 milligrams of Sodium.

89 mg

6%

daily value

Water

100 grams of Cream, sour, reduced fat, cultured contain 80% of water, 80.14 grams.

80.14 g

80%

total weight

Others

Protein

2.94 g

Ash

0.66 g