Cream substitute, flavored, powdered Nutrition Facts

Nutrients in Cream substitute, flavored, powdered

100 grams of Cream substitute, flavored, powdered contain 0.68 grams of protein, 21.47 grams of fat, 75.42 grams of carbohydrates, and 1.2 grams of fiber.

You have 482 calories from 100 grams of Cream substitute, flavored, powdered, the 24% of your total daily needs. It contains 21.47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cream substitute, flavored, powdered, such as Sodium (123 mg), Potassium (90 mg) or Phosphorus (28 mg).

It contains some important vitamins: Vitamin K (9.1 µg), Vitamin B-9 (1 mg) or Vitamin E (0.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 482 calories from 100 grams of Cream substitute, flavored, powdered, the 24% of your total daily needs.

482 kcal

24%

daily needs

Total Fat

100 grams of Cream substitute, flavored, powdered contain 21.47 grams of total fat, of which 19.44 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.47 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream substitute, flavored, powdered contain 75.42 grams of carbohydrates, the 25% of your total daily needs.

Sugars

58.01 g

100 grams of Cream substitute, flavored, powdered contain 58.01 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cream substitute, flavored, powdered have 1.2 gr of dietary fiber, the 5% of your total daily needs.

75.42 g

25%

daily value

Sodium

100 grams of Cream substitute, flavored, powdered contain 123 milligrams of Sodium, the 8% of your total daily needs.

123 mg

8%

daily value

Water

100 grams of Cream substitute, flavored, powdered contain 1.52 grams of water, the 2% of the total weight.

1.52 g

2%

total weight

Others

Caffeine

3 mg

Protein

0.68 g

Ash

0.79 g