Cream substitute, powdered, light Nutrition Facts

Nutrients in Cream substitute, powdered, light

100 grams of Cream substitute, powdered, light contain 1.9 grams of protein, 15.7 grams of fat, 73.4 grams of carbohydrates, and no fiber.

You have 431 calories from 100 grams of Cream substitute, powdered, light, the 22% of your total daily needs. It contains 15.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cream substitute, powdered, light, such as Potassium (902 mg), Sodium (229 mg) or Phosphorus (136 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin K (3.9 µg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 431 calories from 100 grams of Cream substitute, powdered, light, the 22% of your total daily needs.

431 kcal

22%

daily needs

Total Fat

100 grams of Cream substitute, powdered, light contain 15.7 grams of total fat, of which 3.8 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.7 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream substitute, powdered, light contain 73.4 grams of carbohydrates, the 24% of your total daily needs.

Sugars

73.4 g

100 grams of Cream substitute, powdered, light contain 73.4 grams of sugars.

Dietary fiber

Cream substitute, powdered, light is fiber-free

73.4 g

24%

daily value

Sodium

100 grams of Cream substitute, powdered, light contain 229 milligrams of Sodium, the 15% of your total daily needs.

229 mg

15%

daily value

Water

100 grams of Cream substitute, powdered, light contain 6.2 grams of water, the 6% of the total weight.

6.2 g

6%

total weight

Others

Protein

1.9 g

Ash

2.8 g