Cream substitute, powdered, light Vitamins

Vitamins in Cream substitute, powdered, light

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Cream substitute, powdered, light are: Vitamin A (15 IU), Vitamin K (3.9 µg) and Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 15 IU of Vitamin A can be found on every 100 grams of Cream substitute, powdered, light, the 1% of the total daily recommended Vitamin A intake.

15 IU

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.26 milligrams of Vitamin E can be found on every 100 grams of Cream substitute, powdered, light, the 2% of the total daily recommended Vitamin E intake.

0.26 mg

2%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cream substitute, powdered, light, you can find 3.9 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.

3.9 µg

5%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Cream substitute, powdered, light contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.

1 µg

0%

daily value