Nutrients in Cream substitute
100 grams of Cream substitute contain 4.79 grams of protein, 35.48 grams of fat, 54.88 grams of carbohydrates, and no fiber.
You have 545 calories from 100 grams of Cream substitute, the 27% of your total daily needs. It contains 35.48 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cream substitute, such as Potassium (812 mg), Phosphorus (422 mg) or Sodium (123 mg).
It contains some important vitamins: Vitamin A (33 IU), Vitamin K (8.8 µg) or Vitamin E (0.59 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 545 calories from 100 grams of Cream substitute, the 27% of your total daily needs.
545 kcal
27%
daily needs
100 grams of Cream substitute contain 35.48 grams of total fat, of which 32.52 gr. are saturated.
35.48 g
55%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cream substitute contain 123 milligrams of Sodium, the 8% of your total daily needs.
123 mg
8%
daily value
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