Cream substitute Nutrition Facts

Nutrients in Cream substitute

100 grams of Cream substitute contain 4.79 grams of protein, 35.48 grams of fat, 54.88 grams of carbohydrates, and no fiber.

You have 545 calories from 100 grams of Cream substitute, the 27% of your total daily needs. It contains 35.48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cream substitute, such as Potassium (812 mg), Phosphorus (422 mg) or Sodium (123 mg).

It contains some important vitamins: Vitamin A (33 IU), Vitamin K (8.8 µg) or Vitamin E (0.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 545 calories from 100 grams of Cream substitute, the 27% of your total daily needs.

545 kcal

27%

daily needs

Total Fat

100 grams of Cream substitute contain 35.48 grams of total fat, of which 32.52 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

35.48 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cream substitute contain 54.88 grams of carbohydrates, the 18% of your total daily needs.

Sugars

54.88 g

100 grams of Cream substitute contain 54.88 grams of sugars.

Dietary fiber

Cream substitute is fiber-free

54.88 g

18%

daily value

Sodium

100 grams of Cream substitute contain 123 milligrams of Sodium, the 8% of your total daily needs.

123 mg

8%

daily value

Water

100 grams of Cream substitute contain 2% of water, 2.21 grams.

2.21 g

2%

total weight

Others

Protein

4.79 g

Ash

2.64 g