Cream Nutrition Facts

Nutrients in Cream

100 grams of Cream contain 3.2 grams of protein, 22.22 grams of fat, 12.49 grams of carbohydrates, and no fiber.

You have 257 calories from 100 grams of Cream, the 13% of your total daily needs. It contains 22.22 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Cream, such as Potassium (147 mg), Calcium (101 mg) or Phosphorus (89 mg) but no Manganese.

It contains some important vitamins: Vitamin A (685 IU), Vitamin B-9 (3 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cream have the 13% of your total daily calorie needs: 257 calories.

257 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cream have 22.22 gr of total fat, the 34% of your total daily needs.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.22 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cream have 12.49 gr of carbohydrates, the 4% of your total daily needs.

Sugars

8 g

100 grams of Cream contain 8 grams of sugars.

Dietary fiber

Cream is fiber-free

12.49 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cream have 8 mg of salt, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Cream contain 61.33 grams of water, the 61% of the total weight.

61.33 g

61%

total weight

Others

Protein

3.2 g

Ash

0.76 g