Nutrients in Cress, garden, cooked, boiled, drained, with salt
100 grams of Cress, garden, cooked, boiled, drained, with salt contain 1.9 grams of protein, 0.6 grams of fat, 3.8 grams of carbohydrates, and 0.7 grams of fiber.
You have 23 calories from 100 grams of Cress, garden, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cress, garden, cooked, boiled, drained, with salt, such as Potassium (353 mg), Sodium (244 mg) or Calcium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (4,649 IU), Vitamin K (383.4 µg) or Vitamin B-9 (37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Cress, garden, cooked, boiled, drained, with salt, the 1% of your total daily needs.
23 kcal
1%
daily needs
100 grams of Cress, garden, cooked, boiled, drained, with salt contain 0.6 grams of total fat, of which 0.02 gr. are saturated.
0.6 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cress, garden, cooked, boiled, drained, with salt contain 244 milligrams of Sodium, the 16% of your total daily needs.
244 mg
16%
daily value