Nutrients in Croaker Fish
100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber.
You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. It contains 3.17 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Croaker Fish, such as Potassium (345 mg), Phosphorus (210 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg).