Nutrients in Croaker Fish
100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber.
You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. It contains 3.17 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Croaker Fish, such as Potassium (345 mg), Phosphorus (210 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Croaker Fish have 104 calories, the 5% of your total daily calorie needs.
104 kcal
5%
daily needs
100 grams of Croaker Fish contain the 5% of your total daily needs: 3.17 grams of total fat.
3.17 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Croaker Fish contain the 4% of your total daily needs: 56 milligrams of Sodium.
56 mg
4%
daily value
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