Nutrients in Croissants, cheese
100 grams of Croissants, cheese contain 9.2 grams of protein, 20.9 grams of fat, 47 grams of carbohydrates, and 2.6 grams of fiber.
You have 414 calories from 100 grams of Croissants, cheese, the 21% of your total daily needs. It contains 20.9 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Croissants, cheese, such as Sodium (361 mg), Potassium (132 mg) or Phosphorus (130 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (805 IU), Vitamin B-9 (74 mg) or Vitamin K (10.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 414 calories from 100 grams of Croissants, cheese, the 21% of your total daily needs.
100 grams of Croissants, cheese contain 20.9 grams of total fat, of which 10.62 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Croissants, cheese contain 47 grams of carbohydrates, the 16% of your total daily needs.
100 grams of Croissants, cheese contain 361 milligrams of Sodium, the 24% of your total daily needs.
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