Croutons, plain Nutrition Facts

Nutrients in Croutons, plain

100 grams of Croutons, plain contain 11.9 grams of protein, 6.6 grams of fat, 73.5 grams of carbohydrates, and 5.1 grams of fiber.

You have 407 calories from 100 grams of Croutons, plain, the 20% of your total daily needs. It contains 6.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Croutons, plain, such as Sodium (698 mg), Potassium (124 mg) or Phosphorus (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (132 mg), Vitamin B-3 (5.43 mg) or Vitamin B-1 (0.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Croutons, plain have the 20% of your total daily calorie needs: 407 calories.

407 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Croutons, plain have 6.6 gr of total fat, the 10% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.6 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Croutons, plain have 73.5 gr of carbohydrates, the 25% of your total daily needs.

Sugars

Croutons, plain is sugar-free

Dietary fiber

5.1 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Croutons, plain have 5.1 gr of dietary fiber, the 20% of your total daily needs.

73.5 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Croutons, plain have 698 mg of salt, the 47% of your total daily needs.

698 mg

47%

daily value

Water

100 grams of Croutons, plain contain 5.5 grams of water, the 6% of the total weight.

5.5 g

6%

total weight

Others

Protein

11.9 g

Ash

2.5 g