Nutrients in Croutons, plain
100 grams of Croutons, plain contain 11.9 grams of protein, 6.6 grams of fat, 73.5 grams of carbohydrates, and 5.1 grams of fiber.
You have 407 calories from 100 grams of Croutons, plain, the 20% of your total daily needs. It contains 6.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Croutons, plain, such as Sodium (698 mg), Potassium (124 mg) or Phosphorus (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (132 mg), Vitamin B-3 (5.43 mg) or Vitamin B-1 (0.62 mg).