Croutons, seasoned Nutrition Facts

Nutrients in Croutons, seasoned

100 grams of Croutons, seasoned contain 10.8 grams of protein, 18.3 grams of fat, 63.5 grams of carbohydrates, and 5 grams of fiber.

You have 465 calories from 100 grams of Croutons, seasoned, the 23% of your total daily needs. It contains 18.3 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Croutons, seasoned, such as Potassium (181 mg), Phosphorus (140 mg) or Calcium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin A (32 IU) or Vitamin K (7.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 465 calories from 100 grams of Croutons, seasoned, the 23% of your total daily needs.

465 kcal

23%

daily needs

Total Fat

100 grams of Croutons, seasoned contain 18.3 grams of total fat, of which 5.24 gr. are saturated.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.3 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Croutons, seasoned contain 63.5 grams of carbohydrates, the 21% of your total daily needs.

Sugars

4.41 g

100 grams of Croutons, seasoned contain 4.41 grams of sugars.

Dietary fiber

5 g | 20% daily needs

100 grams of Croutons, seasoned contain 5 grams of dietary fiber, the 20% of your total daily needs.

63.5 g

21%

daily value

Sodium

100 grams of Croutons, seasoned contain 1,089 milligrams of Sodium, the 73% of your total daily needs.

1,089 mg

73%

daily value

Water

100 grams of Croutons, seasoned contain 4% of water, 3.6 grams.

3.6 g

4%

total weight

Others

Protein

10.8 g

Ash

3.8 g