Nutrients in Croutons, seasoned
100 grams of Croutons, seasoned contain 10.8 grams of protein, 18.3 grams of fat, 63.5 grams of carbohydrates, and 5 grams of fiber.
You have 465 calories from 100 grams of Croutons, seasoned, the 23% of your total daily needs. It contains 18.3 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Croutons, seasoned, such as Potassium (181 mg), Phosphorus (140 mg) or Calcium (96 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin A (32 IU) or Vitamin K (7.6 µg).