Crustaceans, crab, alaska king, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, crab, alaska king, cooked, moist heat

100 grams of Crustaceans, crab, alaska king, cooked, moist heat contain 19.35 grams of protein, 1.54 grams of fat, no carbohydrates, and no fiber.

You have 97 calories from 100 grams of Crustaceans, crab, alaska king, cooked, moist heat, the 5% of your total daily needs. It contains 1.54 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Crustaceans, crab, alaska king, cooked, moist heat, such as Phosphorus (280 mg), Potassium (262 mg) or Magnesium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin A (29 IU) or Vitamin B-12 (11.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, crab, alaska king, cooked, moist heat have the 5% of your total daily calorie needs: 97 calories.

97 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, crab, alaska king, cooked, moist heat have 1.54 gr of total fat, the 2% of your total daily needs.

Cholesterol

53 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.54 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crab, alaska king, cooked, moist heat is carbohydrate-free

Sugars

Crustaceans, crab, alaska king, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, crab, alaska king, cooked, moist heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, crab, alaska king, cooked, moist heat have 1,072 mg of salt, the 71% of your total daily needs.

1,072 mg

71%

daily value

Water

100 grams of Crustaceans, crab, alaska king, cooked, moist heat contain 78% of water, 77.55 grams.

77.55 g

78%

total weight

Others

Protein

19.35 g

Ash

1.85 g