Crustaceans, crab, alaska king, raw Nutrition Facts

Nutrients in Crustaceans, crab, alaska king, raw

100 grams of Crustaceans, crab, alaska king, raw contain 18.29 grams of protein, 0.6 grams of fat, no carbohydrates, and no fiber.

You have 84 calories from 100 grams of Crustaceans, crab, alaska king, raw, the 4% of your total daily needs. It contains 0.6 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Crustaceans, crab, alaska king, raw, such as Sodium (836 mg), Phosphorus (219 mg) or Potassium (204 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin A (24 IU) or Vitamin B-12 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 84 calories from 100 grams of Crustaceans, crab, alaska king, raw, the 4% of your total daily needs.

84 kcal

4%

daily needs

Total Fat

100 grams of Crustaceans, crab, alaska king, raw contain 0.6 grams of total fat, of which 0.09 gr. are saturated.

Cholesterol

42 mg | 14% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crab, alaska king, raw is carbohydrate-free

Sugars

Crustaceans, crab, alaska king, raw is sugar-free

Dietary fiber

Crustaceans, crab, alaska king, raw is fiber-free

Sodium

100 grams of Crustaceans, crab, alaska king, raw contain 836 milligrams of Sodium, the 56% of your total daily needs.

836 mg

56%

daily value

Water

100 grams of Crustaceans, crab, alaska king, raw contain 79.57 grams of water, the 80% of the total weight.

79.57 g

80%

total weight

Others

Protein

18.29 g

Ash

1.8 g