Nutrients in Crustaceans, crab, blue, canned
100 grams of Crustaceans, crab, blue, canned contain 17.88 grams of protein, 0.74 grams of fat, no carbohydrates, and no fiber.
You have 83 calories from 100 grams of Crustaceans, crab, blue, canned, the 4% of your total daily needs. It contains 0.74 grams of fat and 97 mg of Cholesterol.
Some minerals can be present in Crustaceans, crab, blue, canned, such as Sodium (563 mg), Potassium (259 mg) or Phosphorus (234 mg).
It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-12 (3.33 mg) or Vitamin C (3.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Crustaceans, crab, blue, canned, the 4% of your total daily needs.
83 kcal
4%
daily needs
100 grams of Crustaceans, crab, blue, canned contain 0.74 grams of total fat, of which 0.2 gr. are saturated.
0.74 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crustaceans, crab, blue, canned contain 563 milligrams of Sodium, the 38% of your total daily needs.
563 mg
38%
daily value