Crustaceans, crab, blue, raw Nutrition Facts

Nutrients in Crustaceans, crab, blue, raw

100 grams of Crustaceans, crab, blue, raw contain 18.06 grams of protein, 1.08 grams of fat, 0.04 grams of carbohydrates, and no fiber.

You have 87 calories from 100 grams of Crustaceans, crab, blue, raw, the 4% of your total daily needs. It contains 1.08 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Crustaceans, crab, blue, raw, such as Potassium (329 mg), Sodium (293 mg) or Phosphorus (229 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin B-12 (9 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 87 calories from 100 grams of Crustaceans, crab, blue, raw, the 4% of your total daily needs.

87 kcal

4%

daily needs

Total Fat

100 grams of Crustaceans, crab, blue, raw contain 1.08 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.08 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crustaceans, crab, blue, raw contain 0.04 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Crustaceans, crab, blue, raw is sugar-free

Dietary fiber

Crustaceans, crab, blue, raw is fiber-free

Sodium

100 grams of Crustaceans, crab, blue, raw contain 293 milligrams of Sodium, the 20% of your total daily needs.

293 mg

20%

daily value

Water

100 grams of Crustaceans, crab, blue, raw contain 79% of water, 79.02 grams.

79.02 g

79%

total weight

Others

Protein

18.06 g

Ash

1.81 g