Crustaceans, crab, queen, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, crab, queen, cooked, moist heat

100 grams of Crustaceans, crab, queen, cooked, moist heat contain 23.72 grams of protein, 1.51 grams of fat, no carbohydrates, and no fiber.

You have 115 calories from 100 grams of Crustaceans, crab, queen, cooked, moist heat, the 6% of your total daily needs. It contains 1.51 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Crustaceans, crab, queen, cooked, moist heat, such as Sodium (691 mg), Potassium (200 mg) or Phosphorus (128 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (173 IU), Vitamin B-9 (42 mg) or Vitamin B-12 (10.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, crab, queen, cooked, moist heat have the 6% of your total daily calorie needs: 115 calories.

115 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, crab, queen, cooked, moist heat have 1.51 gr of total fat, the 2% of your total daily needs.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.51 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crab, queen, cooked, moist heat is carbohydrate-free

Sugars

Crustaceans, crab, queen, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, crab, queen, cooked, moist heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, crab, queen, cooked, moist heat have 691 mg of salt, the 46% of your total daily needs.

691 mg

46%

daily value

Water

100 grams of Crustaceans, crab, queen, cooked, moist heat contain 75% of water, 75.1 grams.

75.1 g

75%

total weight

Others

Protein

23.72 g

Ash

2.56 g