Crustaceans, crab, queen, raw Nutrition Facts

Nutrients in Crustaceans, crab, queen, raw

100 grams of Crustaceans, crab, queen, raw contain 18.5 grams of protein, 1.18 grams of fat, no carbohydrates, and no fiber.

You have 90 calories from 100 grams of Crustaceans, crab, queen, raw, the 5% of your total daily needs. It contains 1.18 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Crustaceans, crab, queen, raw, such as Sodium (539 mg), Potassium (173 mg) or Phosphorus (133 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (44 mg) or Vitamin B-12 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, crab, queen, raw have the 5% of your total daily calorie needs: 90 calories.

90 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, crab, queen, raw have 1.18 gr of total fat, the 2% of your total daily needs.

Cholesterol

55 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.18 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crab, queen, raw is carbohydrate-free

Sugars

Crustaceans, crab, queen, raw is sugar-free

Dietary fiber

Crustaceans, crab, queen, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, crab, queen, raw have 539 mg of salt, the 36% of your total daily needs.

539 mg

36%

daily value

Water

100 grams of Crustaceans, crab, queen, raw contain 80.58 grams of water, the 81% of the total weight.

80.58 g

81%

total weight

Others

Protein

18.5 g

Ash

2 g