Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contain 17.52 grams of protein, 1.3 grams of fat, no carbohydrates, and no fiber.

You have 87 calories from 100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, the 4% of your total daily needs. It contains 1.3 grams of fat and 137 mg of Cholesterol.

Some minerals can be present in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, such as Phosphorus (241 mg), Potassium (238 mg) or Sodium (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (11 mg) or Vitamin B-12 (3.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 87 calories from 100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, the 4% of your total daily needs.

87 kcal

4%

daily needs

Total Fat

100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contain 1.3 grams of total fat, of which 0.21 gr. are saturated.

Cholesterol

137 mg | 46% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is carbohydrate-free

Sugars

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is fiber-free

Sodium

100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contain 81% of water, 80.8 grams.

80.8 g

81%

total weight

Others

Protein

17.52 g

Ash

1.07 g