Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat

100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contain 16.77 grams of protein, 1.2 grams of fat, no carbohydrates, and no fiber.

You have 82 calories from 100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat, the 4% of your total daily needs. It contains 1.2 grams of fat and 133 mg of Cholesterol.

Some minerals can be present in Crustaceans, crayfish, mixed species, wild, cooked, moist heat, such as Potassium (296 mg), Phosphorus (270 mg) or Sodium (94 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (44 mg) or Vitamin B-3 (2.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 82 calories from 100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat, the 4% of your total daily needs.

82 kcal

4%

daily needs

Total Fat

100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contain 1.2 grams of total fat, of which 0.18 gr. are saturated.

Cholesterol

133 mg | 44% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.2 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is carbohydrate-free

Sugars

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is fiber-free

Sodium

100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contain 94 milligrams of Sodium, the 6% of your total daily needs.

94 mg

6%

daily value

Water

100 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contain 79.37 grams of water, the 79% of the total weight.

79.37 g

79%

total weight

Others

Protein

16.77 g

Ash

1.2 g