Crustaceans, lobster, northern, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, lobster, northern, cooked, moist heat

100 grams of Crustaceans, lobster, northern, cooked, moist heat contain 19 grams of protein, 0.86 grams of fat, no carbohydrates, and no fiber.

You have 89 calories from 100 grams of Crustaceans, lobster, northern, cooked, moist heat, the 4% of your total daily needs. It contains 0.86 grams of fat and 146 mg of Cholesterol.

Some minerals can be present in Crustaceans, lobster, northern, cooked, moist heat, such as Sodium (486 mg), Potassium (230 mg) or Phosphorus (185 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin A (4 IU) or Vitamin B-3 (1.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crustaceans, lobster, northern, cooked, moist heat have 89 calories, the 4% of your total daily calorie needs.

89 kcal

4%

daily needs

Total Fat

100 grams of Crustaceans, lobster, northern, cooked, moist heat contain the 1% of your total daily needs: 0.86 grams of total fat.

Cholesterol

146 mg | 49% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.86 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, lobster, northern, cooked, moist heat is carbohydrate-free

Sugars

Crustaceans, lobster, northern, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, lobster, northern, cooked, moist heat is fiber-free

Sodium

100 grams of Crustaceans, lobster, northern, cooked, moist heat contain the 32% of your total daily needs: 486 milligrams of Sodium.

486 mg

32%

daily value

Water

100 grams of Crustaceans, lobster, northern, cooked, moist heat contain 78.11 grams of water, the 78% of the total weight.

78.11 g

78%

total weight

Others

Protein

19 g

Ash

2.14 g