Crustaceans, lobster, northern, raw Nutrition Facts

Nutrients in Crustaceans, lobster, northern, raw

100 grams of Crustaceans, lobster, northern, raw contain 16.52 grams of protein, 0.75 grams of fat, no carbohydrates, and no fiber.

You have 77 calories from 100 grams of Crustaceans, lobster, northern, raw, the 4% of your total daily needs. It contains 0.75 grams of fat and 127 mg of Cholesterol.

Some minerals can be present in Crustaceans, lobster, northern, raw, such as Sodium (423 mg), Potassium (200 mg) or Phosphorus (161 mg).

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (4 IU) or Vitamin B-3 (1.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, lobster, northern, raw have the 4% of your total daily calorie needs: 77 calories.

77 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, lobster, northern, raw have 0.75 gr of total fat, the 1% of your total daily needs.

Cholesterol

127 mg | 42% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.75 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, lobster, northern, raw is carbohydrate-free

Sugars

Crustaceans, lobster, northern, raw is sugar-free

Dietary fiber

Crustaceans, lobster, northern, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, lobster, northern, raw have 423 mg of salt, the 28% of your total daily needs.

423 mg

28%

daily value

Water

100 grams of Crustaceans, lobster, northern, raw contain 81% of water, 80.95 grams.

80.95 g

81%

total weight

Others

Protein

16.52 g

Ash

1.88 g