Crustaceans, shrimp, mixed species, canned Nutrition Facts

Nutrients in Crustaceans, shrimp, mixed species, canned

100 grams of Crustaceans, shrimp, mixed species, canned contain 20.42 grams of protein, 1.36 grams of fat, no carbohydrates, and no fiber.

You have 100 calories from 100 grams of Crustaceans, shrimp, mixed species, canned, the 5% of your total daily needs. It contains 1.36 grams of fat and 252 mg of Cholesterol.

Some minerals can be present in Crustaceans, shrimp, mixed species, canned, such as Sodium (870 mg), Fluoride (201 µg) or Phosphorus (195 mg).

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin C (4.1 mg) or Vitamin E (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, shrimp, mixed species, canned have the 5% of your total daily calorie needs: 100 calories.

100 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, shrimp, mixed species, canned have 1.36 gr of total fat, the 2% of your total daily needs.

Cholesterol

252 mg | 84% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.36 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Crustaceans, shrimp, mixed species, canned is carbohydrate-free

Sugars

Crustaceans, shrimp, mixed species, canned is sugar-free

Dietary fiber

Crustaceans, shrimp, mixed species, canned is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, shrimp, mixed species, canned have 870 mg of salt, the 58% of your total daily needs.

870 mg

58%

daily value

Water

100 grams of Crustaceans, shrimp, mixed species, canned contain 75.85 grams of water, the 76% of the total weight.

75.85 g

76%

total weight

Others

Protein

20.42 g

Ash

2.54 g