Crustaceans, shrimp, mixed species, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, shrimp, mixed species, cooked, moist heat

100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat contain 22.78 grams of protein, 1.7 grams of fat, 1.52 grams of carbohydrates, and no fiber.

You have 119 calories from 100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat, the 6% of your total daily needs. It contains 1.7 grams of fat and 211 mg of Cholesterol.

Some minerals can be present in Crustaceans, shrimp, mixed species, cooked, moist heat, such as Sodium (947 mg), Phosphorus (306 mg) or Potassium (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (301 IU), Vitamin B-9 (24 mg) or Vitamin B-3 (2.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 119 calories from 100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat, the 6% of your total daily needs.

119 kcal

6%

daily needs

Total Fat

100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat contain 1.7 grams of total fat, of which 0.52 gr. are saturated.

Cholesterol

211 mg | 70% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat contain 1.52 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Crustaceans, shrimp, mixed species, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, shrimp, mixed species, cooked, moist heat is fiber-free

1.52 g

1%

daily value

Sodium

100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat contain 947 milligrams of Sodium, the 63% of your total daily needs.

947 mg

63%

daily value

Water

100 grams of Crustaceans, shrimp, mixed species, cooked, moist heat contain 72% of water, 71.56 grams.

71.56 g

72%

total weight

Others

Protein

22.78 g

Ash

3.11 g