Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutrition Facts

Nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat

100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contain 26.41 grams of protein, 1.94 grams of fat, 3.12 grams of carbohydrates, and no fiber.

You have 143 calories from 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 7% of your total daily needs. It contains 1.94 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Crustaceans, spiny lobster, mixed species, cooked, moist heat, such as Phosphorus (229 mg), Sodium (227 mg) or Potassium (208 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (4.89 mg) or Vitamin B-12 (4.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat have 143 calories, the 7% of your total daily calorie needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contain the 3% of your total daily needs: 1.94 grams of total fat.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.94 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contain the 1% of your total daily needs: 3.12 grams of carbohydrates.

Sugars

Crustaceans, spiny lobster, mixed species, cooked, moist heat is sugar-free

Dietary fiber

Crustaceans, spiny lobster, mixed species, cooked, moist heat is fiber-free

3.12 g

1%

daily value

Sodium

100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contain the 15% of your total daily needs: 227 milligrams of Sodium.

227 mg

15%

daily value

Water

100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contain 66.76 grams of water, the 67% of the total weight.

66.76 g

67%

total weight

Others

Protein

26.41 g

Ash

1.78 g