Crustaceans, spiny lobster, mixed species, cooked, moist heat Vitamins

Vitamins in Crustaceans, spiny lobster, mixed species, cooked, moist heat

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (20 IU), Vitamin B-3 (4.89 mg) and Vitamin B-12 (4.04 mg) are some of the vitamins present in Crustaceans, spiny lobster, mixed species, cooked, moist heat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 20 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

20 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 0.2 milligrams of Vitamin B-6, that’s the 9% of the daily recommended value for an adult.

0.2 mg

9%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 4.04 micrograms of Vitamin B12 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 67% of the total daily recommended Vitamin B12 intake.

4.04 µg

67%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, you can find 2.1 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

2.1 mg

4%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.009 milligrams of Vitamin B1 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 1% of the total daily recommended Vitamin B1 intake.

0.009 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.89 milligrams of Vitamin B3 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 24% of the total daily recommended Vitamin B3 intake.

4.89 mg

24%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.4 milligrams of Vitamin B5 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, the 4% of the total daily recommended Vitamin B-5 intake.

0.4 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Crustaceans, spiny lobster, mixed species, cooked, moist heat, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.

1 µg

0%

daily value