Crustaceans, spiny lobster, mixed species, raw Nutrition Facts

Nutrients in Crustaceans, spiny lobster, mixed species, raw

100 grams of Crustaceans, spiny lobster, mixed species, raw contain 20.6 grams of protein, 1.51 grams of fat, 2.43 grams of carbohydrates, and no fiber.

You have 112 calories from 100 grams of Crustaceans, spiny lobster, mixed species, raw, the 6% of your total daily needs. It contains 1.51 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Crustaceans, spiny lobster, mixed species, raw, such as Phosphorus (238 mg), Potassium (180 mg) or Sodium (177 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (4.24 mg) or Vitamin B-12 (3.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crustaceans, spiny lobster, mixed species, raw have the 6% of your total daily calorie needs: 112 calories.

112 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crustaceans, spiny lobster, mixed species, raw have 1.51 gr of total fat, the 2% of your total daily needs.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.51 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crustaceans, spiny lobster, mixed species, raw have 2.43 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Crustaceans, spiny lobster, mixed species, raw is sugar-free

Dietary fiber

Crustaceans, spiny lobster, mixed species, raw is fiber-free

2.43 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crustaceans, spiny lobster, mixed species, raw have 177 mg of salt, the 12% of your total daily needs.

177 mg

12%

daily value

Water

100 grams of Crustaceans, spiny lobster, mixed species, raw contain 74.07 grams of water, the 74% of the total weight.

74.07 g

74%

total weight

Others

Protein

20.6 g

Ash

1.39 g