Crustaceans, spiny lobster, mixed species, raw Vitamins

Vitamins in Crustaceans, spiny lobster, mixed species, raw

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Crustaceans, spiny lobster, mixed species, raw are: Vitamin A (17 IU), Vitamin B-3 (4.24 mg) and Vitamin B-12 (3.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 17 IU of Vitamin A can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, raw, the 1% of the total daily recommended Vitamin A intake.

17 IU

1%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Crustaceans, spiny lobster, mixed species, raw, you can find 0.2 milligrams of Vitamin B6. It provides the 8% of the daily recommended value for the average adult.

0.2 mg

8%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 3.5 micrograms of Vitamin B12 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, raw, the 58% of the total daily recommended Vitamin B12 intake.

3.5 µg

58%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Crustaceans, spiny lobster, mixed species, raw, you can find 2.0 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

2.0 mg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.007 milligrams of Vitamin B1 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, raw, the 0% of the total daily recommended Vitamin B1 intake.

0.007 mg

0%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Crustaceans, spiny lobster, mixed species, raw contains 0.04 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

0.04 mg

2%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Crustaceans, spiny lobster, mixed species, raw contains 4.24 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

4.24 mg

21%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.35 milligrams of Vitamin B5 can be found on every 100 grams of Crustaceans, spiny lobster, mixed species, raw, the 4% of the total daily recommended Vitamin B-5 intake.

0.35 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Crustaceans, spiny lobster, mixed species, raw, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.

1 µg

0%

daily value