Cured Beef Nutrition Facts

Nutrients in Cured Beef

100 grams of Cured Beef contain 12.5 grams of protein, 38.8 grams of fat, 0.7 grams of carbohydrates, and no fiber.

You have 406 calories from 100 grams of Cured Beef, the 20% of your total daily needs. It contains 38.8 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Cured Beef, such as Sodium (955 mg), Potassium (153 mg) or Phosphorus (100 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (24.0 mg), Vitamin B-9 (5 mg) or Vitamin B-3 (2.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cured Beef have the 20% of your total daily calorie needs: 406 calories.

406 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cured Beef have 38.8 gr of total fat, the 60% of your total daily needs.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

38.8 g

60%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cured Beef have 0.7 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Cured Beef is sugar-free

Dietary fiber

Cured Beef is fiber-free

0.7 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cured Beef have 955 mg of salt, the 64% of your total daily needs.

955 mg

64%

daily value

Water

100 grams of Cured Beef contain 45.2 grams of water, the 45% of the total weight.

45.2 g

45%

total weight

Others

Protein

12.5 g

Ash

2.8 g