Currants, european black, raw Nutrition Facts

Nutrients in Currants, european black, raw

100 grams of Currants, european black, raw contain 1.4 grams of protein, 0.41 grams of fat, 15.38 grams of carbohydrates, and no fiber.

You have 63 calories from 100 grams of Currants, european black, raw, the 3% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Currants, european black, raw, such as Potassium (322 mg), Phosphorus (59 mg) or Calcium (55 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (230 IU), Vitamin C (181.0 mg) or Vitamin E (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 63 calories from 100 grams of Currants, european black, raw, the 3% of your total daily needs.

63 kcal

3%

daily needs

Total Fat

100 grams of Currants, european black, raw contain 0.41 grams of total fat, of which 0.03 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.41 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Currants, european black, raw contain 15.38 grams of carbohydrates, the 5% of your total daily needs.

Sugars

Currants, european black, raw is sugar-free

Dietary fiber

Currants, european black, raw is fiber-free

15.38 g

5%

daily value

Sodium

100 grams of Currants, european black, raw contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Currants, european black, raw contain 82% of water, 81.96 grams.

81.96 g

82%

total weight

Others

Protein

1.4 g

Ash

0.86 g